Choose your check-in mode

Voice vs. text AI coaching: which fits your day?

Voice can fit live back-and-forth when typing is inconvenient. Text can fit quiet, asynchronous reflection and creates a visible record. The right mode depends on context, privacy, accessibility, and preference.

Updated September 3, 2026
Glow starts firstCalls when needed, not automatically every day.Voice when useful, text when easierContinue in the channel that fits the moment.You control the rhythmChoose reminder timing and adjust how you check in.

Situation-by-situation comparison

SituationVoice may fitText may fit
Hands are occupiedContinue without typing when safeWait until it is safe to type
Quiet or shared spaceHeadphones may help but do not guarantee privacySilent interaction may be more discreet
Need time to reflectPause or rescheduleDraft and revise before sending
Want a live exchangeImmediate back-and-forthAsynchronous response

Glow lets the check-in switch with you

Neither mode verifies that a report is complete, and neither replaces professional care. A useful product makes channel and timing choices visible.

Switching from voice to text
UserI cannot talk right now.
CoachWe can continue by text, or you can come back later. Which do you prefer?
UserText is better. I only have a minute.
CoachIn one sentence, what is the smallest thing you want to decide before you go?

Illustrative conversation showing how a user can choose a different channel.

Build a check-in rhythm that fits your day.

Glow AI Coach is a separate app subscription purchased through the Apple App Store or Google Play. It is not the separately enrolled and billed Endo Health GLP-1 clinical program or medical care.