The four questions
- What did I intend to do?
- What actually happened?
- What got in the way?
- What is the smallest realistic next action?
A short accountability check-in
CoachYou planned a short walk after lunch. How did it go?
UserI skipped it because the afternoon got busy.
CoachWhat was the main obstacle: time, energy, or something else?
UserTime. I went straight into another meeting.
CoachWhat is a smaller next step that still feels realistic?
UserA ten-minute walk before my first meeting tomorrow.
Illustrative conversation, not a real user testimonial or a promise of results.
Know when a general check-in is not enough
Avoid moral labels, interrogation, diagnosis, and goals the person did not choose. Concerning symptoms, disordered eating, medication, or another issue requiring clinical judgment belongs with qualified help.
Build a check-in rhythm that fits your day.
Glow AI Coach is a separate app subscription purchased through the Apple App Store or Google Play. It is not the separately enrolled and billed Endo Health GLP-1 clinical program or medical care.