I want to start losing weight
Identify a practical obstacle and write a first-week plan with a next action, a fallback and a time to review.
Build my first-week plan →
Hi, I'm Glow
More than a coach.
A voice you can trust
A voice you can trust
Find your next step
What would help you move forward?
Choose a free web planning resource or learn about the paid AI-coach app. You do not need to buy an app to use the guides.
I want support following through
Explore voice, text and food-photo conversations with Glow. Check whether AI support fits your needs and what the paid subscription includes.
Explore AI accountability support →I want meals that fit my week
Adapt a seven-day meal example with your own choices, household notes and an ingredient checklist.
Explore the editable meal plan →The free worksheets organize your own notes. The paid Glow app offers AI conversation, not a human clinician or a guaranteed weight-loss result. See the app walkthrough and purchase boundaries.
Explore guides by goal, time frame and practical obstacle →
Read the sources behind our educational material and meet Glow’s physician co-founder.
Principles and evidenceBrian Yun, MDA weight-loss plan that fits real life.
Your cycle, your daily plan, and a coach you can talk to. Support that starts with you.
Understand your rhythm.
See your cycle and plan together, with your own patterns in view.
Talk it through.
When life gets in the way, talk to Glow. Work through what's hard and figure out what to do next.
Know your next step.
Turn your goals into a plan for today, with meal ideas and movement you can put into practice.
Success Stories
What our users are saying
Thousands have built lasting weight loss habits with Glow's coaching
35,000+
Pounds Lost
200,000+
Minutes of Calls
6,700,000+
Coaching Messages
I bought the AI coach, it's not just a personalized program, it's also a therapist. I trauma dumped on this poor program & it did such a good job handling it, also I give it constant feedback & it changed my meals & plan accordingly so well! I am glad I bought it.
Caroline
Glow has been an incredible teacher and source of motivation, helping me learn so much about my body that I never knew before. Thanks to Glow, I've successfully achieved my fitness goals and naturally developed healthier habits over time. What really stands out is how perfectly balanced the meal plans are - they provide exactly the right fuel I need to build muscle and burn fat while keeping me satisfied throughout the entire day.
Teresa
Having a daily reminder really helps, because it is easy to ignore an app. Glow really helps me - typically after eating unhealthy food, and late nights. No more guilt.
Athar
Prescription Weight Loss
Medically Supervised
GLP-1 Treatment
Compounded GLP-1 medications prescribed by licensed US physicians. No insurance required. Free discreet shipping.
Managed daily by your Glow AI coach, who knows your meals, your habits, and your goals.
Separate product and billing. The Endo Health GLP-1 clinical program has its own enrollment and billing. A Glow AI Coach app subscription is purchased separately through Apple or Google Play.
🔒HIPAA Compliant
👨⚕️US-Licensed Physicians
💊Licensed US Pharmacies
📦Free Discreet Delivery
Glow does not compound medications. Compounded medications are prepared and dispensed by independent, licensed pharmacy partners.
Compounded medications are not FDA-approved. The FDA does not review them for safety, effectiveness, or quality before they are marketed.
Illustrative images. Actual packaging may vary.
1
Health AssessmentComplete a quick online questionnaire (5 min)
2
Physician ConsultationLicensed doctor reviews your assessment within 24 hours
3
PrescriptionIf approved, your prescription is sent to pharmacy
4
DeliveryShipped to your door, start your journey with Glow!
$99first month
No insurance required · HSA/FSA accepted · No hidden fees · Cancel anytimeSemaglutide: $99 first month and then $199/mo · Tirzepatide: $199 first month and then $349/mo💊Medications Offered
- Oral Tirzepatide available
- Oral Semaglutide available
- Compounded Tirzepatide + B6/B12
- Compounded Semaglutide + B6/B12
- Physician consultation included
- Free discreet shipping
✓Who Qualifies
- BMI ≥ 30 (obesity), or
- BMI ≥ 27 with weight-related conditions
- Age 18+
- No contraindications to GLP-1 medications
- Otherwise prescribed by a licensed physician
🗺️Service Areas
- Available in 46 US states
- Video or async telehealth consultations
- Not available in AK, HI, NC, SC
⚠️ Compounded Medications
Glow does not compound medications. Compounded medications are prepared and dispensed by independent, licensed pharmacy partners. They are not FDA-approved, and the FDA does not review them for safety, effectiveness, or quality before they are marketed.
GLP-1 Side Effects
Common: nausea, vomiting, diarrhea, constipation. Serious: pancreatitis, gallbladder problems, thyroid tumors. Contraindicated with MTC/MEN 2 history.
Partner Pharmacies
All prescriptions are compounded and dispensed by our licensed pharmacy partners:
• Epiq Scripts — Richardson, TX | (833) 654-3553 | admin@epiqscripts.com
• CraftedRx — Warrenton, MO | (888) 788-0485 | info@crafted-rx.com
Medical Disclaimer
Not a substitute for professional medical advice. Completing an assessment does not guarantee a prescription. All decisions made by licensed physicians.
Partner Pharmacies
All prescriptions compounded and dispensed by licensed US pharmacies.
Our Mission
Created by
a medical doctor
a medical doctor
Brian Yun, MD
"I built Glow for myself, my family, and my patients - because weight loss isn't just about knowing what to do, it's about having someone in your corner."
How It Works
Just 4 steps to lasting weight loss
with Glow by your side.
1
Enter your number
Glow will call you right away.
Just say hi.
Just say hi.
1
Enter your number
Glow will call you right away.
Just say hi.
Just say hi.
2
Set your goals
Talk about food, exercise, emotions, and what matters to you.
2
Set your goals
Talk about food, exercise, emotions, and what matters to you.
3
Get a call when needed
Glow reaches out when needed, not automatically every day.
3
Get a call when needed
Glow reaches out when needed, not automatically every day.
4
Call or text anytime
Need support?
Glow's always just a number away.
Glow's always just a number away.
4
Call or text anytime
Need support?
Glow's always just a number away.
Glow's always just a number away.
Your guide to sustainable weight loss.
Research, routines, and reflections.
Built around everyday accountability.
View More
Loading blog posts...
FAQ
Frequently Asked Questions
Who is Glow for?
▼
Where do prescriptions come from?
▼
All prescriptions are written by licensed healthcare providers and filled by our partner pharmacy, which is a licensed, accredited pharmacy in the United States. Our pharmacy partners meet all federal and state requirements for dispensing prescription medications. For pharmacy contact information, please reach out to our support team at support@glowdiet.com.
What states do you serve?
▼
We currently provide telehealth services in 46 US states. Our prescription program is not available in Alaska, Hawaii, North Carolina, and South Carolina. To verify if we serve your state, please contact us at support@glowdiet.com or check our Prescription Program section on the homepage.
How is my data protected?
▼
Your privacy and data security are our top priorities. We are fully HIPAA compliant and follow all federal regulations for protecting your health information. Your personal health information is encrypted, securely stored, and never shared without your explicit consent. We use industry-standard security measures to protect all data transmitted through our platform.
How much does the prescription program cost?
▼
Our prescription weight loss program pricing is transparent with no hidden fees. Pricing includes: • Telehealth consultation with a licensed physician • Prescription medication • Free shipping directly to your door • Ongoing support and follow-ups Pricing varies by medication type and dosage. Visit our Prescription Program section for current pricing or contact support@glowdiet.com.
What are the side effects of GLP-1 medications?
▼
Common side effects of GLP-1 medications include nausea, vomiting, diarrhea, constipation, stomach pain, and decreased appetite. These often improve as your body adjusts. Serious side effects may include pancreatitis, gallbladder problems, kidney problems, and allergic reactions. GLP-1 medications are contraindicated in patients with a personal or family history of medullary thyroid carcinoma (MTC) or MEN 2. Your physician will review your complete medical history and discuss all potential risks during your consultation.
Are compounded medications FDA-approved?
▼
No. Compounded medications are prepared by licensed compounding pharmacies but are NOT FDA-approved and have not been evaluated by the FDA for safety, efficacy, or quality. Compounded medications are only prescribed when FDA-approved alternatives are unavailable or not suitable for the patient. Your prescribing physician will discuss all options and risks with you during your consultation.
How does the prescription process work?
▼
Our prescription process is designed to be safe and thorough: 1. Complete an online health assessment about your medical history and goals 2. Connect with a licensed physician via telehealth consultation (video or async) 3. If approved, your prescription is sent to our partner pharmacy 4. Medication is shipped discreetly to your door Note: Completing a health assessment does not guarantee a prescription. All prescribing decisions are made by licensed healthcare providers based on their clinical judgment.
Is Glow a doctor?
▼
No. Glow isn't a doctor and doesn't give medical advice. But it was built by one, and follows the latest medicine and science in weight loss and metabolic health.
Can I text Glow too?
▼
Yes. You can text Glow anytime with questions, updates, or when you need support.
Can I show Glow photos of my food?
▼
Yes. You can text Glow with photos of your food and workouts, and Glow will give you personalized feedbacks, 24/7.
What if I miss a call?
▼
No worries. You can always call or text back later. Glow's available 24/7.
Can I choose my coach?
▼
You can choose the coaching style that works best for you. Glow will adapt to your preferences. You can also change your style anytime.
What happens to my data?
▼
Your data is stored securely and used to improve your experience. We don't share your data with anyone without your permission.
How much does it cost?
▼
You can start a monthly subscription at $19.99, and an annual subscription at $49.99. It's like having a personal trainer and a personalized nutritionist in your pocket, 24/7.